Stress Transformation Session (90 mins)
Discover how to Master Your Stress so You Can Transform your Life
1:1 in-person or virtual 90-minute Integrative Health Coaching Session for your Work-Life-Balance
This session is designed for those who are stuck in their patterns of stress and resistance at home and at work. We deeply explore your default patterns that sabotage your health, happiness, and relationships and keep you stuck in your comfort zone, feeling burned out and unfulfilled. You may be a high achiever with a high cost to look like you have it all together on the outside but feeling wiped out or stretched thin on the inside.
Your Date of Birth is the starting place to explore your default patterns where you get stuck in stress and resistance and how to rewire new patterns to productively master your stress. This session also reveals the mind-body-spirit triggers of your health challenges that are the outcome of living out of emotional, physical, mental or spiritual balance.
This can be a stand-alone session, or the launching pad for a 3-month coaching program to re-wire patterns and dive deeper into transformation.
Embrace Your Stress
Stress Relief Training
As an opportunity to gain clarity and take decisive action — despite fear and inner resistance — allowing you to achieve what you truly desire.
Meet Each Challenge
Attitude of Self-Love Practices
Re-Wire to step out of old patterns that ultimately sabotage the outcome and drain your energy
Shine A Light
Mind-Body-Spirit Programs
Own your blocks and uncover your gifts to discover how you can leverage them to create a bigger impact. Embrace your authentic nature so you can accept yourself and live your hearts desire.
Wondering if this is for you?
Have a free, 15-minute call with Sara to see where you are. Download the Brochure Here