Are you stressed? Who isn’t?  This month, Impact for Enterprising Women will feature Sara Regester, Stress Mastery Expert from Directions 4 Wellness will present her interactive workshop:

Stress Mastery: From Feeling Stuck to Feeling Free

This interactive talk is offered in a workshop format where the participants learn specific strategies for presence, mindfulness and stress resilience so they can get out of resistance of that push-pull energy that keeps them stuck, distracted, procrastinating and uninspired and create the life that they desire.

This program teaches women leaders how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and fulfilled in your life. Learning how to respond to stress rather than react to stress is essential in leadership.

•  Tips on how meet stress successfully when stress triggers hit without wiping yourself out
• Change how you think about stress and leverage it as an opportunity to learn and grow beyond your comfort zone into the life you really want
• Learn how you can meet stress with confidence and courage to respond to challenges successfully
• Strategies to overturn your negative inner dialogue so you can turn up the volume to hear your wise intuitive voice
• Be more present, mindful and neutral  in your communication so you can creatively respond to your triggers and stay out of emotional reactivity and energy loss
• Be a Stress Responder and not a Stress Reactor
• The secret to prioritizing competing priorities in a 24-hour day so you can focus on what really matters

Make your reservations today!

Lunch and speaker is $22 cash or check / $23 credit card at the door) for the February luncheon at the Phoenix City Grille

To make reservations call direct at 601.861.5323 or email to impactforenterprisingwomen1@gmail.com