Courage To Shine

Sara Regester

This book shares my story of how as a Registered Nurse, I wiped out my health from my stress as I pushed myself to be a successful healthcare professional. From a lack of boundaries and patterns of over working and over-giving I faced significant stress related illnesses repeatedly.

Eventually I would step back, focus on my healing, and then return back into the patterns that wiped out my health.

My illumination was when I saw the true connection of the mind-body-spirit and how we are naturally wired to evolve and grow through our physical health, the vehicle of our work and through our personal relationships. My epiphany was to recognize the bridge between Western medicine to assess and diagnose and Shamanic Healing of the mind-body-spirit.