"This has been very valuable to me in helping me through a very difficult time of my life"

“Sara shed light on many things I had either thought about but didn’t know how to resolve, or brought into my awareness some value issues that I didn’t realize I had. I’ve been able to use and benefit from the techniques she presented to us. I’ve used some of these prior to this, but now I think I have a better understanding and what to expect from each one. This has been very valuable to me and is helping me through a very difficult time of my life. It has given me more of a focus for moving forward and helping me get through a “stuck and paralyzed” feeling for my future.” ~ Carolyn Z.

This course was the perfect kick-start to guiding me towards my goals

This course was the perfect kick-start to guiding me towards my goals, enhancing positivity in my life, and helping me to think of stress differently. Insights on spirituality and how energies, emotions, hormones all work together to create balance or imbalance gave me a new perspective. Ultimately, the short course opened my heart and mind to reflect, understand my needs and desires, and to REWIRE my thought process to become more productive and to recognize accomplishments and to reward myself. ~ Katie

I discovered my stress is a result of fears

… Fears of loss, fears of the unknown, fears of failure, and fears of success. My common response to facing a “fear” is to be distractible, distracted by any other shiny thing I could occupy myself with instead. I have learned strategies to face these fears and see them as challenges instead. I learned to break down the challenges into small obtainable steps, one step at a time. And to reward each success. ~ Debra G.

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This class gave me proactive, concrete steps to manage the stress in my life

We were not there to vent or complain, we were there to learn the philosophy/science of stress, how to manage stress with the SMART goals. This class gave me accountability, learning “self-care.” I should have taken this class years ago! ~ Kathryn

I am so happy I had the opportunity to participate in this experience

Turn around stress class was very helpful. It made me realize that some of my stress, I was creating by the way I thought or how I handled certain events. By learning techniques to be more present I am able to look at a situation more clearly and instead of reacting, I step back and look at how I can change the situation to a positive. ~ Debi

The growth to my own self was huge ...

This class is a review of many techniques I have learned in the past. For reasons of being more open at this time in my life, I was more able to feel these lessons. I was more able to express and to contemplate. The growth to my own self was huge and I feel will not only help me but show others changing and becoming are great lessons! ~ Don

The results were unexpectedly high..

Success mastery with Sara was amazing, and the results I achieved were unexpectedly high. I’ve been through lots of training and coaching, and I was ready for a higher understanding and level of success. Sara’s tools provided me with exactly what I needed to move to the highest level of self confidence, a deeper understanding of who I am and an appreciation of those around me. My relationships are more meaningful, my time is spent with more quality, and my decisions are made with more clarity than ever before. ~ Lori Z.

I was able to tie up years of questions...

Sara is amazing! It doesn’t matter whether you are at the very beginning stages of transformation, or have spent your entire life searching for your soul’s evolution/purpose of this life…Sara is there to gently and lovingly guide you through your journey. I have been a seeker my entire life, and for me, Sara was able to tie up years of questions around personal, family and career frustrations into beautiful bows of completion! My conversations with Sara always left me inspired, revitalized, and connected to life. ~ Devi C.

I appreciate that Sara incorporates her medical background...

Sara has helped me master my stress, goal setting and becoming unstuck with certain life and business issues over the last 10 months. She is a great listener and offers personal solutions that really have helped. I appreciate that Sara incorporates her medical background and spiritual side in offering solutions; for me I was really able to connect with her thoughts and suggestions. She has provided me with tools that I utilize every day now, and my life is calmer and more focused as a result. Thank you Sara for a life changing experience! ~ Randolph A. Snyder, Periodontist

Sara has given me the knowledge and open mind to grow…

As a whole, I have become open to being more of who I am instead of who I should be or what others think I am. Sara has given me the knowledge and open mind to grow in directions that open up my life to a beautiful place in my heart and mind.

JLO

Working with Sara was a practice in self-discovery…

“Working with Sara was a practice of self-discovery, introspection, and growth – some in areas I’ve never known before! Her guidance through my learning helped me make sense of how I was feeling – especially in the context of where I am in my life cycle, what guides I can look to for help and discovery, and why chaos, especially now, is expected and should be embraced as a window to the ‘next step’ in my personal focus and intention. As a strong believer in Law of Attraction, Sara brought new perspective on manifesting change to me through the Earth elements, animal totems, and the powers guiding and supporting me.”

Tracy B

I learned how to nurture loving kindness.

I learned the value of quiet confidence and to be unapologetic to claim my worth and authentic identity. To claim my needs and wants with sincerity and confidence. To nurture loving kindness and appreciate the bond and trust with my family.

Hope Q

Sara challenged my beliefs and mindset on leadership in the workplace

This work has made me to be a more efficient, effective, and truly authentic leader and person. I am proud of the progress I have made and recommend working with Sara to be a healthier and truer version of yourself.

Jennifer

It was your original great idea.

“Working with you has changed my life for the better in many ways. I’m more awake and aware. I don’t feel alone. I now know some actions I can do to help myself. Thank you Sara. You are excellent at coaching.”

Connie

I have a new awareness of who I am and where I want to go.

Working with Sara has transformed my relationship with myself. I have a new awareness of who I am and where I want to go. She has a way of supporting me without indulging me or my life story. Thank you, Sara!

Connie

Now I live out and appreciate my spiritual practices.

“Sara and the Success Mastery Program have really helped me to expand into my role as a leader, more confidently and with less anxiety. My improved demeanor, increased confidence and efficiency has been noted by my coworkers as well as my supervisor. On the home front, I have more wholeheartedly embraced my equally important roles as wife and mother, viewing the associated tasks as a privilege and not another job to come home to after a hard day’s work.

Sara has helped me to more fully live out and appreciate my spiritual practices as well. She has also helped me to realize and understand the impact my age/stage in life has on my day-to-day living and being in an extremely positive and powerful manner.”

Janet W.

A dramatic shift for men & women alike…

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Mindfulness – Focus – Awareness

“It is a plan that Sara makes very clear. Her classes move well. It is well worth the time and practice. I will take this forward with me in the months to come.” ~ J

Achieving "Stretch Targets" and Success

“After many failed attempts to make long-term changes in my life, I turned to Sara for help. With consistent follow-up and her disciplined approach, Sara and I worked together to achieve many stretch targets, bringing success in both my career and personal growth.” Geologist ~ Calgary

Navigating Stress at Work

“Sara’s class gave me the tools to deal with stressful situations. She showed me the importance of balance in my life, and I have a better understanding of what needs to be done to create happiness in my life.” ~ Jeff W.

Self Care Benefits Everyone

“As someone who has had difficulty being “in” the present, this class has given me the techniques and tools needed to be present. I have learned much about myself and how taking care of myself affects everyone around me.” ~ John S.

Life Coaching Client Feedback, Reviews and Testimonials

I have learned from Sara…

Self-empowerment, how to be mindful of life’s stressful moments, and have gained tools to help me handle stressful situations.

Mariel G.

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And Discover How To Grow From Your Stress.

Sara R.

Sara has been instrumental in guiding me through some areas both professionally and personally that I have been hung up on for some time.

Though I have experienced many “self-help” seminars and spiritual growth events, I have never before had such a personal approach to what I have been struggling through.

KW. Realtor

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I am energized and humbled by the power of what I have learned

“I have learned more about myself and how to better achieve my goals in my few Directions 4 Wellness sessions than in some of the self-improvement practices I’ve been doing for years! You gave me real actions to take that I was able to put into practice immediately. I have seen results quickly, too. I am energized and humbled by the power of what I have learned. Thank you, thank you, thank you!” ~ Mary Westheimer, Phoenix

Working with Sara has set me free!

“I’m in a place where I appreciate who I am and the complete unfolding of that. I’m drawing in people who love me for who I am. I’m celebrating all the things that I have done to get to the place where I am now, so I can live all that I have already learned. I’m celebrating this incredible life that I’m living since working with Sara. I am celebrating the freedom of choices I have in my life, pouring my love into everything I do.” – Ute, Tucson

Thank you, Sara, for changing my life...

“I love our work together, your compassion for my success and guidance is taking my life to the next level that I am SO GRATEFUL for.” ~ Suzette, Phoenix, AZ

The Stress Resilience Bootcamp was a gift in so many ways

“I have taken the tools that Sara has presented into my life and have seen and experienced some really powerful results. I am inspired to continue to use Sara’s techniques in more ways and in areas where I was once fearful, and now feel the excitement to live life more fully and with passion. Thank you for supporting me to be the light that shines within.” ~ Alana R., Gilbert, AZ

Through working with Sara, I have become more present in my daily activities

“I have gained the ability to acknowledge my feelings rather than flying off the handle. I feel I’ve actually come closer to gaining more insight into my greater purpose. The calm that I now experience has definitely decreased fatigue and some physical ailments. I am excited about tackling some new goals to better myself further.” ~ Heather

Client Case Studies

JD: Stress Was Causing Breakdowns in Business and in Her Marriage

JD is a business owner who contracts bookkeeping for other businesses. She wanted to scale her business bigger, but stress would stop her in her tracks. With this stress, her MS symptoms would prevent her from working – forcing her to rest and recuperate constantly.

Through our work together, she became more resilient using the tools and resources we created for her, and learned how to manage her energy sources. She prioritized the creative projects that brought her joy in a financial world, and was able to communicate with her husband more clearly about what she needed in a respectful and loving way.

After our work together, her exacerbations of MS were less frequent and less incapacitating. Her marriage was happier and she was able to scale her business larger and hire more staff. She moved her business from the non-profit sector to the for-profit arena. She is now thriving in her marriage and her business.

Client Reviews and Workshop Testimonials

Lyndie: CPA Firm Owner Challenged with Stress & Crohn’s Disease

When Lyndie and I started working together she was spread thin, stressed from her business and on the verge of needing surgery. She was dealing with stringent dietary needs to support her health. This, combined with an empty nest, made it challenging for her to connect with her husband.

We worked together on simple mindful practices that supported her to be more present and grounded. We also focused on how to communicate differently with her husband so she could reconnect with him and feel valued and heard. She really worked on adding more spontaneity into her lifestyle.

Today her gut is healthy and she can eat anything.

She has healed her Crohn’s symptoms so that she is not impacted daily. She enjoys her friends and brings her rescue dog with her to work. She and her husband enjoy spending time together, as she is more flexible with her work schedule.

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Pharm-D working long hours, being a busy mom and struggling to make it all work...

Heather was working long hours, being a busy mom and struggling to make it all work without any support from her husband. Her passion was waning, and she was lacking fulfillment from her career and her marriage. She separated from her husband, started divorce proceedings and bought her own house.

When we began working together, Heather had the space to focus on herself, and what she really wanted. It became clear that what was missing in her relationship was feeling valued or supported.

She started focusing on her heart’s desire and creating the life she really wanted. As a tomboy type her whole life, she started experimenting to know her feminine side. She learned about soft power and how to connect with presence to her creative center, so she could be less reactive at work. She felt more inner peace as she took up meditation as part of her “me” time and increased her fitness. She lost weight and started wearing a new look. She flourished in her newfound receptive feminine side, which increased her confidence and brought her inner joy.

She reconnected with her husband on date nights. They re-negotiated their relationship.

Today they have a whole new marriage where she feels valued and cherished.

HEALING OLD WOUNDS

Attorney Suffering from Chronic Migraines

Our focus together started with the stress of her work environment — she was being bullied by another senior attorney in her practice.

We shifted her perspective to how this person was triggering her for her to learn about her own empowerment. Using techniques to close the door on the bully, and practicing ways to be centered and present, she gained more confidence in her law practice to stand up for what she wanted and needed professionally.

In her personal life, she integrated more movement and made dietary changes to support her energy and increase her resilience. Today she is in a new law practice and is engaged to be married.

Reframing Pain to Power

Jennifer worked hard in her PR company. but struggled with past wounds in her relationships and suffered with IBS. Her new relationship was impacted by these wounds and she desperately wanted change. Together we worked on on healing the past by reframing pain stories into power stories, and shifting her inner dialogue with some ceremonies to support her healing. She learned how to communicate what she wanted and how to show appreciation for what her partner provided, bringing male-female balance into her relationship.

Today her relationship is stronger and she has tools to manage her business stress that support her health, prosperity, and happiness.

Retired Art Teacher Wanting to Create

Debra, a retired Art teacher, wanted to rewire her life but doesn’t know what would fulfil her and ignite her passion. We did a Shamanic VIP day in nature doing ceremony to clarify her heart’s desire, and what she didn’t want. Through our work together, she found she still wanted to teach but to shift who she worked with. Today she is holding art workshops to support women to find their creativity with confidence.

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Schedule Time With Sara

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