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  • 6 Week Stress Turn Around Intensive

    6 Week Stress Turn Around Intensive

    00:00
    2020.02.18-2020.04.07
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    Registration is now open for the 6-Week Stress Turn-Around Intensive.

    Join us for 6 Virtual Workshops, Tuesdays starting in February at 5:00 p.m. The dates will be 2/18, 2/25, 3/3, 3/10, 3/24, and 4/7.

    Your registration for the Stress Turnaround Intensive will include:
    * One 90-minute Dharma Design Session with me one-on-one (Value $325)
    * Six online zoom workshops over 8 weeks within a small, intimate group (value $2497 when you work individually)
    * Group chat to support accountability between sessions
    * Final one-day retreat in nature, working with the elements and nature to integrate the program gains. Date TBD.

    Payment Options:
    * $750 paid in full
    * Or $797 with the payment plan. $100 down and 3 payments of $235
    * Or bring a friend and you each pay $650 (save $100).

    If you are interested in further information, Contact Sara Regester directly for the workshop details.

    Sara Regester, Stress Mastery Expert
    Directions 4 Wellness
    Sara@Directions4Wellness.com
    602.363.5533

    Click here for the downloadable flyer!

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  • IMPACT Luncheon

    IMPACT Luncheon

    12:00 -14:00
    2020.02.28
    Phoenix City Grille
    5816 N. 16th Street, Phoenix, AZ 85016
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    Are you stressed? Who isn’t?  This month, Impact for Enterprising Women will feature Sara Regester, Stress Mastery Expert from Directions 4 Wellness will present her interactive workshop:

    Stress Mastery: From Feeling Stuck to Feeling Free

    This interactive talk is offered in a workshop format where the participants learn specific strategies for presence, mindfulness and stress resilience so they can get out of resistance of that push-pull energy that keeps them stuck, distracted, procrastinating and uninspired and create the life that they desire.

    This program teaches women leaders how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and fulfilled in your life. Learning how to respond to stress rather than react to stress is essential in leadership.

    •  Tips on how meet stress successfully when stress triggers hit without wiping yourself out
    • Change how you think about stress and leverage it as an opportunity to learn and grow beyond your comfort zone into the life you really want
    • Learn how you can meet stress with confidence and courage to respond to challenges successfully
    • Strategies to overturn your negative inner dialogue so you can turn up the volume to hear your wise intuitive voice
    • Be more present, mindful and neutral  in your communication so you can creatively respond to your triggers and stay out of emotional reactivity and energy loss
    • Be a Stress Responder and not a Stress Reactor
    • The secret to prioritizing competing priorities in a 24-hour day so you can focus on what really matters

    Make your reservations today!

    Lunch and speaker is $22 cash or check / $23 credit card at the door) for the February luncheon at the Phoenix City Grille

    To make reservations call direct at 601.861.5323 or email to impactforenterprisingwomen1@gmail.com

     

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Dharma Design Session: Discover how you are designed to evolve and grow in this lifetime

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