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  • MINDSHARE – Stress Mastery: From Feeling Stuck to Feeling Free

    MINDSHARE – Stress Mastery: From Feeling Stuck to Feeling Free

    00:00 -14:48
    2018.04.19
    ASBA
    ASBA’s Business Education Center
    4600 E. Washington St. Suite 341 Phoenix, Arizona  85034 United States 
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    MINDSHARE – Stress Mastery: From Feeling Stuck to Feeling Free

    Freedom from the push-pull of stress resistance so you can break free from the box that keeps you stuck.

    This interactive talk is offered in a workshop format where the participants learn specific strategies for presence, mindfulness and stress resilience so they can get out of resistance of that push-pull energy that keeps them stuck, distracted, procrastinating and uninspired and create the life that they desire.

    This program teaches how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and fulfilled in your life. Learning how to respond to stress rather than react to stress is essential in leadership.

    Key Takeaways:

    • Tips on how stay on your edge to create a successful life without wiping yourself out    Change how you think about stress and leverage it as an opportunity to learn and grow
    • Learn how you can meet stress with confidence and courage to respond to challenges successfully
    • Strategies to overturn your negative inner dialogue so you can turn up the volume to hear your wise intuitive voice
    • Be more present, mindful and neutral so you can creatively respond to your stress and stay out of emotional reactivity and energy loss
    • Be an Stress Responder and not a Stress Reactor
    • The secret to prioritizing competing priorities in a 24-hour day  

    Cost?
    $35 – Non-Member Rate
    **FREE For ASBA Members

    *Lunch will be provided
    *Seating is limited! 

     

    When:Thursday, April 19, 2018
    11:30 AM – 1:00 PM
    Where:Map this event »
    ASBA’s Business Education Center
    4600 E. Washington St.
    Suite 341
    Phoenix, Arizona  85034
    United States
    Contact:Angelia Hill
    ahill@asba.com
    602-306-4000
    ASBA’s Business Education Center
    4600 E. Washington St.
    Suite 341
    Phoenix, Arizona  85034
    United States     
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  • Chandler Chamber of Commerce – Ask an Expert

    Chandler Chamber of Commerce – Ask an Expert

    12:00 -13:00
    2018.04.24
    Chandler Chamber of Commerce
    Chandler Chamber Office 25 S Arizona Pl, #201 Chandler, AZ 85225
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    REGISTER HERE

    Ask an Expert is a monthly seminar that invites experts in their field to shed insight and answer questions on topics that are vital to success in today’s business world.

    This Month’s Expert is:
    Sara Regester

    “Stress Relief”
    Stress hits everyone at one time or another.  Learn valuable techniques on how to meet stress when it is triggered and takeaways you can start using immediately.

    Marketing tip from our sponsor, Bring It Marketing:

    1. Build a marketing strategy based on your goals for your marketing and then write out a plan to implement the strategy and state the tactics to execute the plan.
      1. Social Media channels
      2. Advertising media – Facebook, Google, Yelp, LinkedIn etc. Print, TV, Radio, Direct mailing, Blog, Digital magazines….
      3. Trade shows, conferences, webinars
      4. Special events, contest, giveaways….
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  • Stress Resiliency 4 Women

    Stress Resiliency 4 Women

    03:00 -05:00
    2018.04.26
    Hera Hub
    2111 E. Highland Ave ste 240, Phoenix, Arizona 85016
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    We are excited to introduce “Stress Resiliency 4 Women” as our next topic in the F.O.X.Y. Women Workshop series! (If you don’t know what F.O.X.Y. stands for, check out the webpage for details!)

    Do YOU ever feel stressed? You’re not alone! Stress has become a way of life these days,
    especially for those of us who juggle a multitude of things! However, with effective tools and resources we can learn how to become more resilient when faced with stress which equates to better outcomes, stronger health, and increased happiness – for us AND those around us! You may feel you’ve already heard information on this, however stress is a BIGGIE and we know that you will take away valuable new insights and perspective from this workshop!

    At this workshop, our expert Sara Regester will share how we can turn a stressful lifestyle into a successful lifestyle. Sara is an RN, Integrative Health Coach, Stress Mastery Expert and Shamanic Healher & Teacher. Sara will provide useful takeaways that when applied will give you great results.

    ALL ladies are invited to join us! These workshops are intimate, interactive and a great investment of your time & resources! You’ll get to personally interact with our experts for a fraction of what their time would normally cost AND you’ll be surrounded by a great group of women who you can relate to and even laugh with!

    Tickets are only $45 and are VERY limited to go online now to see details and to register at http://foxfireeventsrock.com/events/stress-resiliency-4-women-workshop/


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Dharma Design Session: Discover how you are designed to evolve and grow in this lifetime

Learn More...