Three Science-Backed Ways to Reduce Mental Stress Right Now

Posted by on Jul 18, 2017 in Media, Stress Reduction, Stress Resilience | 0 comments

Episode 79: Interview with Sara Regester

 

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About Sara Regester

I work with the new generation of individuals who value success but want to ­find a sustainable way to thrive without wiping themselves out from their stress.  My expertise is in uncovering the underlying lifestyle patterns that open the door to health problems and distress related to stressful living.

I help my clients transform their lifestyle through sustainable mindset changes for new patterns, behaviors, and habits using unique mind-body-spirit techniques that are highly transformative.

3 big ideas discussed in this episode:

  • Stress is linked to your meaning and purpose so rather than reducing your stress why not learn how to be good at it.
  • Be a Stress Responder and not a Stress Reactor so you can harness the energy of stress to meet challenge and adversity and grow from your stress so you can be successful without wiping yourself out
  • When we say yes to others we are often saying no to yourself. Then we prioritize based on what we should do rather than what we want to do. If we ever give our energy without fueling our energy tank our giving becomes resentful and we deplete ourselves opening the door to burnout and health issues.

To Connect with BIG Thinkers and Hear More BIG Ideas: http://TheBookDistrict.com

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