Creating Sustainable Change

How to Create a Plan for Sustainable Change that is Realistic and Motivating


New Years Resolutions often fail because there is no plan to support the desired change. So without creating a plan it is very challenging to stay motivated and to be consistent with the change you want to make.

Download this SMART Goal worksheet to design a solid plan that will help you breakdown your Big Goal into small steps that you can build on. Keep working with your action plan for 90 days to integrate the new behavior pattern, habit or mind set.


The hand out for the SMART goals (download here)

Directions 4 Wellness

  • Specific, Measurable, Action oriented/Accountable, Realistic, Timed/tracked