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by | Nov 29, 2016 | Uncategorized

[pdf-embedder url=”https://directions4wellness.com/wp-content/uploads/2016/11/Harness-Your-stress-flyer.pdf” title=”harness-your-stress-flyer”]

De-Stress and Lighten Up!

by | Oct 30, 2014 | Uncategorized

  A Journey to Explore  How to Align with a Busy Life Without Stress Are you on the road to burn-out? How to balance loving kindness with strength and boundaries How to align with the elements (water, earth, wind and spirit) to create balance and harmony Guided...

Healing Paradigm

by | Feb 4, 2014 | Uncategorized

All you wanted to know about our healing paradigm but were afraid to ask         The Sweet Medicine Sundance Path is often referred to as the “Wounded Warriors Path” by the simple principle that everything we do as an apprentice bring...

Peace on the Inside

by | Nov 18, 2013 | Uncategorized

Autumn in Sedona  11.17.13 A few weeks ago I took a little road trip to Sedona, Arizona.  It was so peaceful and quiet as I hiked along the West Fork. Everything was so quiet. My mind was so quiet. How do we find this peace on the inside? It is so easy to go to that...

Seven Productive Coaching Sessions

by | Nov 11, 2013 | Uncategorized

  From Kathy M. on November 7, 2013   I have enjoyed seven productive coaching sessions with Sara and find myself in a much happier, healthier and more productive place–both inside myself and in my outer world. Sara has great skill in listening, supporting,...