by Sara Regester | Jan 15, 2024 | SMART Goals, Stress Resilience, Stress Tips
We have a big year ahead of us and we all know it may be full of surprises and potentially polarizing conversations around politics, elections, the economy, and the change that will put us into the unknown. Just thinking about what is ahead is overwhelming and...
by Sara Regester | Dec 21, 2023 | Stress Tips
In the Northern hemisphere these days are shorter, and the nights are longer. It is a natural time to become introspective to reflect on the year’s completion so we can harvest and integrate our experiences. For the past several years I have been writing my memoire...
by Sara Regester | May 18, 2021 | Stress Resilience, Stress Tips
It’s easy to get anxious and overwhelmed when you are working hard and simultaneously hold a high standard for your personal performance. You may have many spinning plates on sticks and now with your office across from the kitchen you may be working longer hours than...
by Sara Regester | May 21, 2020 | Stress Resilience, Stress Tips
Doubt: if you don’t erase it, it will erase you. You cease to exit. When one of my teachers said this to me, I took a pause to reflect on her words. Doubt is one of those blocks we experience when we feel stressed. It can be hard to have clarity and see the bigger...
by Sara Regester | Nov 26, 2019 | Stress Resilience, Stress Tips, Uncategorized
That Have Pushed Us into Personal Growth and Healing For some of us the Holidays bring both good and bad stress. Our plates are fuller than usual and we can be pushing our health when we stay up later and try to get all those extra tasks done. It’s times like these...
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