Stress Resilience

Sara Regester Talk Radio Guest

Posted by on Jun 28, 2017 in Connecting with Others, Stress Resilience, Stress Tips | 0 comments

Sara Regester presented her program, “Turning Your Stress into Success” for the “Successful Aging” segment on the Independent Talk Radio Show 1100 KFNX this past week.  Read the article summary written by Kaye Baker, Producer, Special to The Glendale Star.

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May Newsletter – How to Train to Surf the Wave of Chaos

Posted by on May 24, 2017 in Emotions, Newsletters, Stress Reduction, Stress Resilience, Stress Tips | 0 comments

 

How to Train to Surf the Wave of Chaos

Click here to read the complete newsletter archive!

Sara Regester, Stress Mastery Expert

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April Newsletter – Drama Related Stress

Posted by on Apr 10, 2017 in Newsletters, Stress Reduction, Stress Resilience, Stress Tips, Transformation | 0 comments

DRAMA RELATED STRESS

Click here to read the complete newsletter archive!

Sara Regester, Stress Mastery Expert

 

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How to Beat Stress with Mindful Moments

Posted by on Mar 20, 2017 in Plants and Nature, Stress Resilience, Stress Tips | 0 comments

 

 

The downside of stress is that it pulls us out of presence if we are ruminating with the inner dialogue that takes up space in our mind pulling us out of the present moment and draining our energy. We can grind away in this mode for hours spinning our wheels and losing energy.

The upside of stress is that it gives us a little energy boost to focus and move through things. Stress can be motivating if we don’t go into overwhelm. If we meet the stress as a challenge we can use that energy boost to respond and problem solve. Staying in the present moment helps us to align with the stress boost.

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Taste Tidbits Features Dinner Workshop

Posted by on Feb 16, 2017 in Community, Health and Wellness, Stress Resilience, Stress Tips | 0 comments

 

The February 16, 2017 Taste Tidbits section of the Arizona Foothills Magazine written by Melissa, featured the Stress Mastery Educational Dinner which is scheduled to be held at the True Foods Kitchen at the Biltmore in Phoenix, Arizona.  

Sara Regester will be the featured speaker and will share her presentation titled, Harness Your Stress into Success.  

Tickets are priced at $55 per person, and includes an educational session and a three-course meal consisting of family-style appetizers, entrees, desserts and one cocktail per person. Call True Food Kitchen Biltmore to make your reservation at 602.774.3488 and reference that you’re confirming your spot for the Sara Regester event.

Read the complete article by clicking here!

 

Sara Regester

Directions 4 Wellness

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January Newsletter – How to Create a “Sticky” Plan for Sustainable Change

Posted by on Jan 24, 2017 in Newsletters, Stress Reduction, Stress Resilience, Transformation, Uncategorized | 0 comments

 

Click Here to Read Sara’s January 2017 Newsletter Titled

“How to Create a “Sticky” Plan for Sustainable Change

Find out more about Directions 4 Wellness Events, Programs and Services.

 

 

 

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