Stress Resilience

April Newsletter – Drama Related Stress

Posted by on Apr 10, 2017 in Newsletters, Stress Reduction, Stress Resilience, Stress Tips, Transformation | 0 comments

DRAMA RELATED STRESS

Click here to read the complete newsletter archive!

Sara Regester, Stress Mastery Expert

 

Read More

How to Beat Stress with Mindful Moments

Posted by on Mar 20, 2017 in Plants and Nature, Stress Resilience, Stress Tips | 0 comments

 

 

The downside of stress is that it pulls us out of presence if we are ruminating with the inner dialogue that takes up space in our mind pulling us out of the present moment and draining our energy. We can grind away in this mode for hours spinning our wheels and losing energy.

The upside of stress is that it gives us a little energy boost to focus and move through things. Stress can be motivating if we don’t go into overwhelm. If we meet the stress as a challenge we can use that energy boost to respond and problem solve. Staying in the present moment helps us to align with the stress boost.

Read More

Taste Tidbits Features Dinner Workshop

Posted by on Feb 16, 2017 in Community, Health and Wellness, Stress Resilience, Stress Tips | 0 comments

 

The February 16, 2017 Taste Tidbits section of the Arizona Foothills Magazine written by Melissa, featured the Stress Mastery Educational Dinner which is scheduled to be held at the True Foods Kitchen at the Biltmore in Phoenix, Arizona.  

Sara Regester will be the featured speaker and will share her presentation titled, Harness Your Stress into Success.  

Tickets are priced at $55 per person, and includes an educational session and a three-course meal consisting of family-style appetizers, entrees, desserts and one cocktail per person. Call True Food Kitchen Biltmore to make your reservation at 602.774.3488 and reference that you’re confirming your spot for the Sara Regester event.

Read the complete article by clicking here!

 

Sara Regester

Directions 4 Wellness

Read More

January Newsletter – How to Create a “Sticky” Plan for Sustainable Change

Posted by on Jan 24, 2017 in Newsletters, Stress Reduction, Stress Resilience, Transformation, Uncategorized | 0 comments

 

Click Here to Read Sara’s January 2017 Newsletter Titled

“How to Create a “Sticky” Plan for Sustainable Change

Find out more about Directions 4 Wellness Events, Programs and Services.

 

 

 

Read More

How to Create a “Sticky” Plan for Sustainable Change

Posted by on Jan 19, 2017 in Emotions, Health and Wellness, SMART Goals, Stress Reduction, Stress Resilience, Transformation | 0 comments

 

You have goals for 2017 and now you find that your motivation to change is waxing and waning. Life is busy and you are distracted from your goals for this year.

Here is the good news, the most successful change happens when you take small, incremental steps and get those locked in before you add to your plan.

The reason that you have failed to sustain your goals for 2017 is not a reflection that you failed but more that your plan has not been “sticky” enough to stack your deck for success.

Eight Tips to create a Sticky Plan:

Read More

Holiday Recipe for Sustainable Change

Posted by on Dec 9, 2016 in SMART Goals, Stress Reduction, Stress Resilience, Stress Tips | 0 comments

 

I recently had a very inspiring vision to describe how to create sustainable change. It’s all in how you create a simple plan, with small realistic steps so that you can stack your deck for success. This is the “recipe” that I use to support the amazing transformation for my clients. If you don’t break the steps down into simple, easy to follow steps, you can go into overwhelm or procrastination and never really get started or take action on your plan.

 

If you think about how we bake a cake or cookies, we can apply the same recipe to our Action Plan for change. While baking, we typically only add one or two ingredients at a time. We don’t add more until they are thoroughly mixed in. Once the ingredients are mixed in or “integrated” we can then add more and stir the next ingredient into the batter. When you bake cookies, you may pour in small portions of flour, mixing in each little bit before you add more. Once all the ingredients have been mixed in you can pour the batter into a pan and bake it into a delicious treat that is a greater whole than the sum of the parts that were the individual ingredients.

Read More