Stress Resilience

Step Away from the Drama! Conserve Your Energy!

Posted by on Oct 27, 2017 in Emotions, Stress Resilience, Stress Tips | 0 comments


We can get triggered by other people around us when we are pulled into their drama that is their “stuff” that doesn’t have anything to do with us. When people are reactive, their negativity can spread into the space and impact everyone in the vicinity.

This is a major energy drain for most of us. But if we care, and want to be a nice person, don’t we want to help them feel better? We may be seduced into the middle of their story thinking that we can help them to fix their problem. This may in turn trigger self-pity or resentment within us.

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Three Science-Backed Ways to Reduce Mental Stress Right Now

Posted by on Jul 18, 2017 in Media, Stress Reduction, Stress Resilience | 0 comments

Episode 79: Interview with Sara Regester


Click Here to Listen to this Episode


About Sara Regester

I work with the new generation of individuals who value success but want to ­find a sustainable way to thrive without wiping themselves out from their stress.  My expertise is in uncovering the underlying lifestyle patterns that open the door to health problems and distress related to stressful living.

I help my clients transform their lifestyle through sustainable mindset changes for new patterns, behaviors, and habits using unique mind-body-spirit techniques that are highly transformative.

3 big ideas discussed in this episode:

  • Stress is linked to your meaning and purpose so rather than reducing your stress why not learn how to be good at it.
  • Be a Stress Responder and not a Stress Reactor so you can harness the energy of stress to meet challenge and adversity and grow from your stress so you can be successful without wiping yourself out
  • When we say yes to others we are often saying no to yourself. Then we prioritize based on what we should do rather than what we want to do. If we ever give our energy without fueling our energy tank our giving becomes resentful and we deplete ourselves opening the door to burnout and health issues.

To Connect with BIG Thinkers and Hear More BIG Ideas:



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July Newsletter

Posted by on Jul 18, 2017 in Stress Resilience, Stress Tips, Transformation | 0 comments

Are You Feeling the Push and Pull of Resistance?

Click Here to Read the Complete July Newsletter.

Sara Regester, Stress Mastery Expert

Directions 4 Wellness


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Freedom from the Push-Pull of Resistance

Posted by on Jul 17, 2017 in Stress Resilience, Stress Tips | 0 comments


Freedom from resistance is the gift we give ourselves when we get unstuck so we can break free from the status quo that we are tolerating and really go for our heart’s desire.

There is a lot of push-pull when we are in resistance. Yes I want to change and do my life/career/relationship/health differently but every time I try to make changes I always end up in the same place, feeling stuck, resentful and unfulfilled. I know there is more for me if I can just see what steps to take to do my life differently.

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Sara Regester Talk Radio Guest

Posted by on Jun 28, 2017 in Connecting with Others, Stress Resilience, Stress Tips | 0 comments

Sara Regester presented her program, “Turning Your Stress into Success” for the “Successful Aging” segment on the Independent Talk Radio Show 1100 KFNX this past week.  Read the article summary written by Kaye Baker, Producer, Special to The Glendale Star.

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May Newsletter – How to Train to Surf the Wave of Chaos

Posted by on May 24, 2017 in Emotions, Newsletters, Stress Reduction, Stress Resilience, Stress Tips | 0 comments


How to Train to Surf the Wave of Chaos

Click here to read the complete newsletter archive!

Sara Regester, Stress Mastery Expert

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