Three Science-Backed Ways to Reduce Mental Stress Right Now

by Sara Regester | Jul 18, 2017 | Media, Stress Reduction, Stress Resilience

Episode 79: Interview with Sara Regester Click Here to Listen to this Episode About Sara Regester I work with the new generation of individuals who value success but want to find a sustainable way to thrive without wiping themselves out from their stress....

Seven Tips to Turn Mistakes Into Mastery

by Sara Regester | Sep 26, 2016 | Media, Stress Resilience, Stress Tips, Transformation

Sara Regester, Stress Mastery Expert was recently published in the September 20, 2016 blog of the Best Kept Self online magazine which promotes self-help for the self-employed. Read more here! Here is the full article by Sara Regester: Seven...

Instant Attitude Adjuster

by Sara Regester | Aug 12, 2016 | Media, Stress Resilience, Stress Tips

Watch this video to demonstrate a technique that will instantly turnaround those run-away thoughts of fear and anxiety that come up when we are triggered by stress. Stress happens. Sometimes it builds and builds as things pile up and the overwhelm takes over. Other...