Health and Wellness

How to Be the Pebble in the Pond that Creates the Ripples

Posted by on Feb 17, 2017 in Connecting with Others, Health and Wellness | 0 comments

 

 

Fear will always show up when we step out of our comfort zone to enter a new space or a bigger space. We feel fear when we are in the unknown. We lack confidence and feel vulnerable when we are on the edge of growth. Yet something is drawing us to make a bigger impact or to be the pebble that is making the ripples in the pond.

 

So if you are a success driven person who wants to make a bigger impact or someone who wants to live life more fully and expansively, you will feel the block of fear. Wanting to create change, yet not knowing how to get past your fear is very stressful. Sometimes it creates a push-pull dynamic that makes you feel stuck. You see your potential and can’t manifest this part of your heart’s desire.

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Taste Tidbits Features Dinner Workshop

Posted by on Feb 16, 2017 in Community, Health and Wellness, Stress Resilience, Stress Tips | 0 comments

 

The February 16, 2017 Taste Tidbits section of the Arizona Foothills Magazine written by Melissa, featured the Stress Mastery Educational Dinner which is scheduled to be held at the True Foods Kitchen at the Biltmore in Phoenix, Arizona.  

Sara Regester will be the featured speaker and will share her presentation titled, Harness Your Stress into Success.  

Tickets are priced at $55 per person, and includes an educational session and a three-course meal consisting of family-style appetizers, entrees, desserts and one cocktail per person. Call True Food Kitchen Biltmore to make your reservation at 602.774.3488 and reference that you’re confirming your spot for the Sara Regester event.

Read the complete article by clicking here!

 

Sara Regester

Directions 4 Wellness

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How to Create a “Sticky” Plan for Sustainable Change

Posted by on Jan 19, 2017 in Emotions, Health and Wellness, SMART Goals, Stress Reduction, Stress Resilience, Transformation | 0 comments

 

You have goals for 2017 and now you find that your motivation to change is waxing and waning. Life is busy and you are distracted from your goals for this year.

Here is the good news, the most successful change happens when you take small, incremental steps and get those locked in before you add to your plan.

The reason that you have failed to sustain your goals for 2017 is not a reflection that you failed but more that your plan has not been “sticky” enough to stack your deck for success.

Eight Tips to create a Sticky Plan:

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Create Resiliency to Reduce Stress

Posted by on Jul 22, 2015 in Health and Wellness | 0 comments

Create Resiliency to Reduce Stress

Create Resiliency to Reduce Stress

We are all so busy. Our to-do list keeps us spread thin. If this is your reality what would motivate you to prioritize your Self higher on your list to prevent burnout and stress related health problems? If you think of your energy resources as your checking account, every time you give your energy to others you are spending from your checking account. If you keep spending without refueling your energy, then you will deplete your checking account and draw from your savings account. Over time you will bankrupt your internal energy resources and wipe yourself out. Every time you engage in activities that bring pleasure, fun and relaxation you are refueling your bank account. You are taking in fuel to restore your energy bank. Prioritizing what really fuels your tank is key to creating resiliency in a busy life. If you explore the values of what really matters to you, you will tap into what can motivate you to shift your priorities to refuel your Self. This is one of the strategies that I can support you with in my stress reduction program to: Reduce your Stress. Create more Success.  

My next workshop is scheduled for July 26, 2015.  Click here for more information.

 

Create Resiliency to Reduce Stress

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Follow Me on Social Media

Posted by on Jun 1, 2015 in Certified Health Coach, Connecting with Others, Health and Wellness | 0 comments

Follow me on Social Media!!!!

Follow Me on Social Media

 

Here are all my social media links!

 

http://directions4wellness.com/

Directions 4 Wellness – Facebook

Directions 4 Wellness – LinkedIn 

Directions 4 Wellness – Twitter – Health Coach Sara

 

I would love to connect with you here, too.

 

Follow Me on Social Media

 

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Mind Full, or Mindful?

Posted by on May 29, 2015 in Health and Wellness | 0 comments

Mind full or mindful?

 

Mind Full, or Mindful?

 

Mindfulness: Paying attention to the present moment with intention,

while letting go of judgment as if your life depends on it.

– Dr. Jon Kabat-Zin

 

Mindfulness is paying attention to what really matters. Click To Tweet

When you are single focused and not multi-tasking you can be present in that moment with that single focus. It doesn’t matter if you are talking with someone or folding laundry. In the moment you are mindful when you pay attention to and connect with what you are experiencing in that moment. You can be mindful when you exercise as you focus on that exact movement of activity. You are mindful when you eat if you really taste your food with pallet gratification, smelling your food, taking in the beauty of your food and really feeling the gratitude for all the hands that touched that food to make it possible for it to be on your plate; down to the giveaway of the plant or animal that is feeding you.

 

When we multitask, we are distracting ourselves. When we are on our cell phone or watching TV while eating we are not connecting to our food or appreciating how our food is nourishing us with savory pleasure. If we are not single focused while we eat, we will gobble up our food without fully tasting it and experiencing it. So are you mindful or mind full??

 

Mind Full, or Mindful? 

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