Connecting with Others

How to Be the Pebble in the Pond that Creates the Ripples

Posted by on Feb 17, 2017 in Connecting with Others, Health and Wellness | 0 comments

 

 

Fear will always show up when we step out of our comfort zone to enter a new space or a bigger space. We feel fear when we are in the unknown. We lack confidence and feel vulnerable when we are on the edge of growth. Yet something is drawing us to make a bigger impact or to be the pebble that is making the ripples in the pond.

 

So if you are a success driven person who wants to make a bigger impact or someone who wants to live life more fully and expansively, you will feel the block of fear. Wanting to create change, yet not knowing how to get past your fear is very stressful. Sometimes it creates a push-pull dynamic that makes you feel stuck. You see your potential and can’t manifest this part of your heart’s desire.

Share
Read More

Sara is featured in Trendsetters

Posted by on Jul 6, 2016 in Connecting with Others, Media | 0 comments

Sara Regester is featured in the July edition of Uptown Magazine in the Trendsetters section!

See the complete “Issuu” by clicking here:

 

Directions 4 Wellness

 

Directions 4 Wellness

Share
Read More

Follow Me on Social Media

Posted by on Jun 1, 2015 in Certified Health Coach, Connecting with Others, Health and Wellness | 0 comments

Follow me on Social Media!!!!

Follow Me on Social Media

 

Here are all my social media links!

 

http://directions4wellness.com/

Directions 4 Wellness – Facebook

Directions 4 Wellness – LinkedIn 

Directions 4 Wellness – Twitter – Health Coach Sara

 

I would love to connect with you here, too.

 

Follow Me on Social Media

 

Share
Read More

The Thrive Buzz Continues

Posted by on Jul 18, 2014 in Connecting with Others | 0 comments

Its has been two whole months since the Born to Thrive! Conference and women are still talking about their marvelous experience.  Listen to this “first hand” testimony of our remarkable day from Charter Member and Conference Sponsor, Sara Regester.

Click on the image below to watch the YouTube video testimony.

 

Directions for Wellness

 

 

Sara is also one of our Featured Resources: Learn More Here.

 

If you are not yet a member of Thrive@55….try us out through the end of 2014 with a special half year membership.

 

 

Share
Read More

New Perspective on Transformation

Posted by on Jun 17, 2014 in Certified Health Coach, Connecting with Others, Transformation | 0 comments

Summer brings its own pace of movement relative to the heat

and the focus on relaxation and summer escapes. It can be challenging to stay on track.

 

New Perspectives on Transformation

 

At the heart of the coaching process is a change in perspective for the client. Even as a coach my perspective has changed dramatically since I passed my Coaching Certification exam in early May. It feels like being 16 and finally getting your driver’s license as you now get to drive your vehicle with no one watching……a new taste of freedom yet another big space to step into.

So I have been coaching clients for a year now and my personal transformation has been strong. I always had the vision that I would be coaching within the medical community. But I recently had a great epiphany that turns my coaching perspective around 180 degrees.

As a RN caring for patients I always had a holistic view of my patient care. It came from the earliest days of my nursing training. I think the word in my text book was something like man as a “bio-psycho-social-sexual being” what a mouthful. Now 30 years down the track it is my dream to really work with “beings” in this manner. So the call to work within Integrated Medicine has been strong for many years.

Share
Read More

Pearls of Wisdom to Empower Women

Posted by on Jun 12, 2014 in Connecting with Others, Transformation | 0 comments

Pearls of Wisdom to Empower Women

Pearls of Wisdom to Empower Women

Directions 4 Wellness

Share
Read More