Connecting with Others

March Newsletter – How to Beat Stress with Mindful Moments

Posted by on Mar 22, 2017 in Connecting with Others, Stress Tips, Transformation | 0 comments

Click here to read the complete newsletter archive!

Sara Regester, Stress Mastery Expert

Read More

February Newsletter – How to Face Your Fear with Courage

Posted by on Feb 22, 2017 in Connecting with Others, Emotions, Newsletters, Stress Tips | 0 comments

 

Click here to read the complete newsletter archive!

Sara Regester, Stress Mastery Expert

 

Read More

How to Be the Pebble in the Pond that Creates the Ripples

Posted by on Feb 17, 2017 in Connecting with Others, Health and Wellness | 0 comments

 

 

Fear will always show up when we step out of our comfort zone to enter a new space or a bigger space. We feel fear when we are in the unknown. We lack confidence and feel vulnerable when we are on the edge of growth. Yet something is drawing us to make a bigger impact or to be the pebble that is making the ripples in the pond.

 

So if you are a success driven person who wants to make a bigger impact or someone who wants to live life more fully and expansively, you will feel the block of fear. Wanting to create change, yet not knowing how to get past your fear is very stressful. Sometimes it creates a push-pull dynamic that makes you feel stuck. You see your potential and can’t manifest this part of your heart’s desire.

Read More

Sara is featured in Trendsetters

Posted by on Jul 6, 2016 in Connecting with Others, Media | 0 comments

Sara Regester is featured in the July edition of Uptown Magazine in the Trendsetters section!

See the complete “Issuu” by clicking here:

 

Directions 4 Wellness

 

Directions 4 Wellness

Read More

Follow Me on Social Media

Posted by on Jun 1, 2015 in Certified Health Coach, Connecting with Others, Health and Wellness | 0 comments

Follow me on Social Media!!!!

Follow Me on Social Media

 

Here are all my social media links!

 

http://directions4wellness.com/

Directions 4 Wellness – Facebook

Directions 4 Wellness – LinkedIn 

Directions 4 Wellness – Twitter – Health Coach Sara

 

I would love to connect with you here, too.

 

Follow Me on Social Media

 

Read More

The Thrive Buzz Continues

Posted by on Jul 18, 2014 in Connecting with Others | 0 comments

Its has been two whole months since the Born to Thrive! Conference and women are still talking about their marvelous experience.  Listen to this “first hand” testimony of our remarkable day from Charter Member and Conference Sponsor, Sara Regester.

Click on the image below to watch the YouTube video testimony.

 

Directions for Wellness

 

 

Sara is also one of our Featured Resources: Learn More Here.

 

If you are not yet a member of Thrive@55….try us out through the end of 2014 with a special half year membership.

 

 

Read More