by Sara Regester | Feb 20, 2023 | Connecting with Others, Self Awareness
I want to share an excerpt from my soon to be published book, “Revelations from a Stress Junkie: Finding Courage at the Edge of Your Comfort Zone.” Co-Empowered Communication through Listening-Supporting-Challenging One of the key steps when responding to stress...
by Sara Regester | Sep 23, 2022 | Connecting with Others, Self Awareness
Choosing to take the high road is how we assume authority for our choices, actions and responses in our life. It’s common to get triggered and reactive in our day-to-day living at work and at home. Sometimes our own internal frustrations may explode out towards...
by Sara Regester | Aug 26, 2022 | Connecting with Others
While clear communication is king not all of us have the skill or the awareness to communicate differently than we always have. Most of us never studied Communication Effectiveness 101 classes. Poor communication creates big and small ripples that adversely impact how...
by Sara Regester | Aug 27, 2020 | Connecting with Others
Polarity and Chaos In this era of polarity and chaos that is overlaid with uncertainty, you can choose to take a pause and then notice the truth of any situation with a moment of mindful awareness. With awareness, you can recognize and name what you fear. You can...
by Sara Regester | Nov 28, 2017 | Connecting with Others, Emotions, Health and Wellness, Stress Tips
We all do it…..fill up our plate with extra things to do between Thanksgiving and New Year. There is a long list of fun things that come up on the calendar, as well as honoring our traditions, commitments and gift buying and giving. We bake, we shop, we wrap...
by Sara Regester | Jun 28, 2017 | Connecting with Others, Stress Resilience, Stress Tips
Sara Regester presented her program, “Turning Your Stress into Success” for the “Successful Aging” segment on the Independent Talk Radio Show 1100 KFNX this past week. Read the article summary written by Kaye Baker, Producer, Special to The Glendale...
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