Connecting with Others

Sara Regester Talk Radio Guest

Posted by on Jun 28, 2017 in Connecting with Others, Stress Resilience, Stress Tips | 0 comments

Sara Regester presented her program, “Turning Your Stress into Success” for the “Successful Aging” segment on the Independent Talk Radio Show 1100 KFNX this past week.  Read the article summary written by Kaye Baker, Producer, Special to The Glendale Star.

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June Newsletter

Posted by on Jun 20, 2017 in Connecting with Others, Emotions, Newsletters, Transformation | 0 comments

4 Tips to Shift Your Attitude to Feel Lighter 

Click here to read the complete newsletter archive!

Sara Regester, Stress Mastery Expert

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4 Tips to Shift Your Attitude so You Can Feel Lighter

Posted by on Jun 15, 2017 in Connecting with Others, Emotions, Health and Wellness, Stress Tips | 0 comments

 

Our inner dialogue can really pull us into a place of distraction, not being present and feeling stuck in a bad mood. This is like tuning into a radio channel that is playing “Gloomy FM”. This can be very stressful if we desire a different reality but feel like we are stuck inside the reality that is weighing us down. A bad mood derails self-confidence and zaps our motivation.

The one thing we can always change in life is our attitude and how we approach our day. Many things are outside of our control but our attitude is within our freewill to choose how we want to show up. We can stay in a lousy attitude or we can shift out of our negative feelings to lighten up our energy and feel more positive.

Here are 4 tips to adjust your attitude:

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March Newsletter – How to Beat Stress with Mindful Moments

Posted by on Mar 22, 2017 in Connecting with Others, Stress Tips, Transformation | 0 comments

Click here to read the complete newsletter archive!

Sara Regester, Stress Mastery Expert

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February Newsletter – How to Face Your Fear with Courage

Posted by on Feb 22, 2017 in Connecting with Others, Emotions, Newsletters, Stress Tips | 0 comments

 

Click here to read the complete newsletter archive!

Sara Regester, Stress Mastery Expert

 

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How to Be the Pebble in the Pond that Creates the Ripples

Posted by on Feb 17, 2017 in Connecting with Others, Health and Wellness | 0 comments

 

 

Fear will always show up when we step out of our comfort zone to enter a new space or a bigger space. We feel fear when we are in the unknown. We lack confidence and feel vulnerable when we are on the edge of growth. Yet something is drawing us to make a bigger impact or to be the pebble that is making the ripples in the pond.

 

So if you are a success driven person who wants to make a bigger impact or someone who wants to live life more fully and expansively, you will feel the block of fear. Wanting to create change, yet not knowing how to get past your fear is very stressful. Sometimes it creates a push-pull dynamic that makes you feel stuck. You see your potential and can’t manifest this part of your heart’s desire.

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