by Sara Regester | Sep 20, 2016 | Certified Health Coach, Emotions, Stress Reduction, Stress Resilience
I recently attended the Authentic Speaker Academy workshop so I could learn how to effectively share my message. I was under the clock, in front of a real audience while being evaluated by my mentors. I used my own Stress Resilience Strategies to remind myself to meet...
by Sara Regester | Jun 1, 2015 | Certified Health Coach, Connecting with Others, Health and Wellness
Follow me on Social Media!!!! Here are all my social media links! Spiritual Advisor and Life Coach From One Of Arizona’s Renowned Holistic and Spiritual Coaches and Certified Life Coach in Phoenix Arizona Directions 4 Wellness – Facebook Directions 4...
by Sara Regester | Jun 17, 2014 | Certified Health Coach, Connecting with Others, Transformation
Summer brings its own pace of movement relative to the heat and the focus on relaxation and summer escapes. It can be challenging to stay on track. At the heart of the coaching process is a change in perspective for the client. Even as a coach my...
by Sara Regester | Jan 2, 2014 | Certified Health Coach
Directions4Wellness and Groupon Groupon! One or Six Health-Coaching Sessions (Up to 54% Off) Click here for more information and to purchase your session or package! Limited Time Offer.
by Sara Regester | Aug 30, 2013 | Certified Health Coach
Finding Your Way. Coaching is a great way to explore a new direction so you can go where you have never been before. Taking those small steps towards the direction of your bigger vision, realistically seeing your barriers and finding your success along the...
by Sara Regester | Aug 5, 2013 | Certified Health Coach
Coaching to Create a New Vision. I’m working towards my Integrative Health Coaching Certification which involves 100 coaching hours of experience before I am eligible to take the written and oral tests to become certified. I am offering a really great package...
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