by Sara Regester | Apr 15, 2022 | Transformation
Spring is a time of rebirth and renewal where everything comes to new life after a long dormant winter. This of course depends on the climate where you live. For many, winter is a time of hibernation and quiet where the trees stand leafless, and the morning frost...
by Sara Regester | Mar 27, 2022 | Self Awareness
There are many changes going on in the world today. Somedays it may feel like dominos with the chain reactions that ripple forth. How many things have changed for you personally since February 2020? How much has changed in the world around us? Change is not easy...
by Sara Regester | Feb 28, 2022 | Self Awareness
Doubt can feel like you are driving through life with your hand break on. It can be difficult to move forward when you are caught in doubt because you question what step to take or even if you should take a step. Your inner dialogue may be loud and can lead to...
by Sara Regester | Jan 31, 2022 | Self Awareness
You’ve seen on television shows and movies how defibrillator paddles are used to jump start the heart when someone is having a heart attack. There is a lot of chaos in the space, and everything is moving fast. As the paddles are placed on the patient’s chest there is...
by Sara Regester | Dec 16, 2021 | Darma Design
Turning around your GUILT, SHAME, BLAME, DOUBT, INSECURITY, RESISTANCE, REPRESSION and FEAR. As the winter solstice approaches and you begin to dream in some new intents for the New Year, you may tune into the desire to up level your life in some way. The shorter days...
by Sara Regester | Nov 23, 2021 | Stress Resilience
Scientific research from the field of positive psychology reports on the many benefits of gratitude to enhance mental-emotional health and well-being. A simple Google search brings up multiple sources for the benefits of gratitude including increasing happiness,...
by Sara Regester | Oct 29, 2021 | Meditation
METTA MEDITATION FOR COMPASSION (Also Called Loving Kindness Meditation) Metta Meditation comes to us from Buddhist practices. It helps us cultivate virtues such as forgiveness, peace, compassion, and loving kindness. The object is to be kind and loving to yourself, a...
by Sara Regester | Sep 29, 2021 | Emotions, Stress Resilience
“Embracing stress is an act of bravery, one that requires choosing meaning over avoiding discomfort.” Kelly McGonigal, The Upside of Stress As a Stress Mastery Expert, I explore pathways to support my clients to manage their stress by decreasing the impact of stress...
by Sara Regester | Aug 23, 2021 | Transformation
(Be the Bridge Builder Not the Blame Thrower) There is a lot of conflicting camps these days and you can feel the conflict in the air even if you have stopped watching the news and taken a social media hiatus. We are all feeling the tension of what is going on around...
by Sara Regester | Jul 27, 2021 | Stress Resilience
Pause-Notice-Choose: PAUSE and take a breathNOTICE what is TRUE for you in this moment?CHOOSE an action that will empower you I invite you as you are reading this to take a pause. As you drop into your center with a simple breath, what do you notice? What do you...
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