4 Tips to Shift Your Attitude so You Can Feel Lighter

Posted by on Jun 15, 2017 in Connecting with Others, Emotions, Health and Wellness, Stress Tips | 0 comments

 

Our inner dialogue can really pull us into a place of distraction, not being present and feeling stuck in a bad mood. This is like tuning into a radio channel that is playing “Gloomy FM”. This can be very stressful if we desire a different reality but feel like we are stuck inside the reality that is weighing us down. A bad mood derails self-confidence and zaps our motivation.

The one thing we can always change in life is our attitude and how we approach our day. Many things are outside of our control but our attitude is within our freewill to choose how we want to show up. We can stay in a lousy attitude or we can shift out of our negative feelings to lighten up our energy and feel more positive.

Here are 4 tips to adjust your attitude:

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May Newsletter – How to Train to Surf the Wave of Chaos

Posted by on May 24, 2017 in Emotions, Newsletters, Stress Reduction, Stress Resilience, Stress Tips | 0 comments

 

How to Train to Surf the Wave of Chaos

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Sara Regester, Stress Mastery Expert

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April Newsletter – Drama Related Stress

Posted by on Apr 10, 2017 in Newsletters, Stress Reduction, Stress Resilience, Stress Tips, Transformation | 0 comments

DRAMA RELATED STRESS

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Sara Regester, Stress Mastery Expert

 

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March Newsletter – How to Beat Stress with Mindful Moments

Posted by on Mar 22, 2017 in Connecting with Others, Stress Tips, Transformation | 0 comments

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Sara Regester, Stress Mastery Expert

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How to Beat Stress with Mindful Moments

Posted by on Mar 20, 2017 in Plants and Nature, Stress Resilience, Stress Tips | 0 comments

 

 

The downside of stress is that it pulls us out of presence if we are ruminating with the inner dialogue that takes up space in our mind pulling us out of the present moment and draining our energy. We can grind away in this mode for hours spinning our wheels and losing energy.

The upside of stress is that it gives us a little energy boost to focus and move through things. Stress can be motivating if we don’t go into overwhelm. If we meet the stress as a challenge we can use that energy boost to respond and problem solve. Staying in the present moment helps us to align with the stress boost.

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February Newsletter – How to Face Your Fear with Courage

Posted by on Feb 22, 2017 in Connecting with Others, Emotions, Newsletters, Stress Tips | 0 comments

 

Click here to read the complete newsletter archive!

Sara Regester, Stress Mastery Expert

 

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How to Be the Pebble in the Pond that Creates the Ripples

Posted by on Feb 17, 2017 in Connecting with Others, Health and Wellness | 0 comments

 

 

Fear will always show up when we step out of our comfort zone to enter a new space or a bigger space. We feel fear when we are in the unknown. We lack confidence and feel vulnerable when we are on the edge of growth. Yet something is drawing us to make a bigger impact or to be the pebble that is making the ripples in the pond.

 

So if you are a success driven person who wants to make a bigger impact or someone who wants to live life more fully and expansively, you will feel the block of fear. Wanting to create change, yet not knowing how to get past your fear is very stressful. Sometimes it creates a push-pull dynamic that makes you feel stuck. You see your potential and can’t manifest this part of your heart’s desire.

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