by Sara Regester | Apr 24, 2024 | Stress Resilience
I was recently flying to Australia on a jam-packed Jet when at 3:00 am the pilot announced there was a mechanical issue and that we were being diverted to Honolulu. Everyone would need to depart the plane on arrival. This was a shocking surprise to wake up to,...
by Sara Regester | Mar 25, 2024 | Transformation
We are entering “eclipse” season now over the next few weeks. You may be curious like me to look up the astrology of full moons and eclipses. I’m not an authority on astrology but the energy of a full moon is the completion phase of a cycle, and the energy of a new...
by Sara Regester | Feb 14, 2024 | Stress Resilience
Ever since we were sequestered in our homes during the COVID era, we have continued enduring a lot of screen time. There is really no escape from technology and devices these days as we never leave home without our SMART phones, and we join so many virtual meetings....
by Sara Regester | Jan 15, 2024 | SMART Goals, Stress Resilience, Stress Tips
We have a big year ahead of us and we all know it may be full of surprises and potentially polarizing conversations around politics, elections, the economy, and the change that will put us into the unknown. Just thinking about what is ahead is overwhelming and...
by Sara Regester | Dec 21, 2023 | Stress Tips
In the Northern hemisphere these days are shorter, and the nights are longer. It is a natural time to become introspective to reflect on the year’s completion so we can harvest and integrate our experiences. For the past several years I have been writing my memoire...
by Sara Regester | Nov 27, 2023 | Wealth
We are now in the season of giving. We may have hit the Black Friday sales or scouted the Cyber Monday deals. We put our list together for those we hold near and dear to exchange a gift for those we hold within our heart. Some of us love the process of shopping...
by Sara Regester | Oct 20, 2023 | Self Awareness
Stacking your deck for life balance Many of us feel a yearning for more life balance. My clients come to me seeking less stress and overwhelm and more work-life-balance. It’s a strong theme for many in our collective these days. From my experience, as someone who...
by Sara Regester | Sep 28, 2023 | Courage
It’s no secret that these are wild times we are living in. We can all use more courage to not shy away from the challenges we are facing. We need to have faith that we have all the internal resources we need to rally our energy to match the challenges we face that...
by Sara Regester | Aug 22, 2023 | Courage
What new opportunities or big obstacles are causing you to slam on your breaks? What mountain summit is your gaze fixed on? What are you balking at in your life? Feeling stuck, looking at it, ruminating about it and doing everything to avoid engaging with it. Whenever...
by Sara Regester | Jul 17, 2023 | Self Awareness
We are living in some very interesting times in terms of how easily channels of communication can go awry. Who can we listen to or where can we go for the truth? There is a lot of noise out there and polarizing conversations going on which of course is very stressful...
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