by Sara Regester | Apr 24, 2024 | Stress Resilience
I was recently flying to Australia on a jam-packed Jet when at 3:00 am the pilot announced there was a mechanical issue and that we were being diverted to Honolulu. Everyone would need to depart the plane on arrival. This was a shocking surprise to wake up to,...
by Sara Regester | Mar 25, 2024 | Transformation
We are entering “eclipse” season now over the next few weeks. You may be curious like me to look up the astrology of full moons and eclipses. I’m not an authority on astrology but the energy of a full moon is the completion phase of a cycle, and the energy of a new...
by Sara Regester | Feb 14, 2024 | Stress Resilience
Ever since we were sequestered in our homes during the COVID era, we have continued enduring a lot of screen time. There is really no escape from technology and devices these days as we never leave home without our SMART phones, and we join so many virtual meetings....
by Sara Regester | Jan 15, 2024 | SMART Goals, Stress Resilience, Stress Tips
We have a big year ahead of us and we all know it may be full of surprises and potentially polarizing conversations around politics, elections, the economy, and the change that will put us into the unknown. Just thinking about what is ahead is overwhelming and...
by Sara Regester | Dec 21, 2023 | Stress Tips
In the Northern hemisphere these days are shorter, and the nights are longer. It is a natural time to become introspective to reflect on the year’s completion so we can harvest and integrate our experiences. For the past several years I have been writing my memoire...
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